Todos that match your energy.
A calmer to-do app for ADHD brains. Instead of a list that demands your best self, Dagsform shows you what you can realistically do right now — based on the energy you have and the time in front of you.
How it works
Three small steps, no willpower required.
01
Check in. Two taps: your energy, and the time you actually have. It even remembers what you're usually like at this hour.
02
Your day re-sorts. A "right now" card surfaces the task that fits this version of you — the rest waits, quietly.
03
Do it, guilt-free. A calm timer with an AI pace hint. Starting and "done-ish" both count — no streaks, nothing red.
What makes it different
Match, don't demand. The list bends to your day instead of guilt-tripping you into someone else's.
It learns your real pace. On-device AI estimates each task, then calibrates to how long things actually take you.
Done-ish counts. Micro-starts and "good enough" are wins. Built to remove guilt, not manufacture it.
Energy over the day. It quietly learns your rhythm, so mornings and 3pm slumps get different suggestions.
Everywhere you are. iPhone, iPad, Mac and Apple Watch — start on your wrist, finish at your desk.
Yours, and private. Your data stays on your device and in your own iCloud. No accounts, no tracking.
On your wrist and home screen too
Run a whole focus session from your watch
Check in, see your next few tasks, start and stop a focus session — the timer mirrors live between watch and phone.
iPhoneiPadMacApple Watch
Be there for the first build
Join the waitlist and I'll email you when the beta opens. No spam, no noise — just one message when it's ready.
Thanks — you're on the list. I'll be in touch when the beta opens.
Free at its core. Building in public — follow along on the dev blog.
Dagsform is a Swedish word for the shape you happen to be in on a given day — some days sharp, some days foggy, and that's allowed. The whole app is built around meeting you there.